I finally went down one of those trails I've been promising myself for months, and it was brilliant. The running was good the scenery excellent and I was in my element. It was pouring with rain, I was soaked to the skin and happy.
The only down side of the new trail is that it finishes on a very steep bit of tarmac that takes some running down in order to get you to the east side of the top of the Sumiyoshi river. Details are here but no pictures it was far too wet to take a camera.