I gave up waiting to feel better, for the weather to break and for the cool of autumn to make running in the hills bearable so I went out anyway.
It was very hot.
It took over an hour to reach the trailhead, where I had to sit in the shade and eat and drink and drink
It took over 2 hours to reach the vending machine between the golf course and Rokko Garden Terrace, where I had to sit in the shade and eat and drink and drink and drink.
I opted not to take the tarmac variation and ran down the side of the main road for a short distance before hitting the trail to Mt Maya. It was a good idea, it felt shorter, faster and was certainly more off road than on it, the views weren't bad either.
I found the trail down the mountain easy enough but ended up taking a small detour to a very big tree, and then having to retrace my steps.
Ah yes steps, there were plenty of those on the way down from Maya, in fact there was precious little else. It was pretty, wooded, ran by a stream and had lots and lots of steps.
I found myself back in town by Oji zoo and should have looked at my phone to get a better idea of where the nearest station was but instead I wandered for a while until I found a train to take me home.
That would be about the slowest times I've posted, anywhere, ever.
In the 5 hours I was out I drank 5.5 litres of fluid, and when I weighed myself I'd lost another 3kg so 8.5kg of fluid loss for the day, no wonder it was hard.
Rokko Island to Oji